forget you ever had  Chronic pain

The in person program is designed for men and women in their 30s-50s who are tired of letting knee pain dictate their lives and are ready and motivated to make a commitment to get rid of their knee pain, build resilient, bulletproof knees, and change their lives. The online program is designed for former athletes who have previous lifting experience and are tired of every knee pain solution leaving them with more knee pain and are ready to make a long term investment into their knees that will fix their knee pain FOR LIFE.

Here’s How It Works: Remote coaching is perfect if you’re comfortable training on your own and have access to basic gym equipment (squat rack, barbell, weight plates, bench, and dumbbells). With personalized programming delivered through professional coaching software and weekly check-ins, we’ll work together to eliminate pain, build strength, and bulletproof your knees—no guesswork, just results. 1. Free Consultation Call – We’ll chat to see if my program is the right fit for your needs. 2. Video Assessment (30-60 min) – I’ll assess your movement, knee stability, and pain points while learning more about your goals, workout history, and lifestyle. 3. Personalized Training Plan – Your custom Bulletproof Athlete Method (BAM) program is designed specifically for your strength, mobility, and pain relief needs while considering your exercise history, injuries and current ability. You’ll receive your workouts via the TrueCoach app with clear instructions and video demos. 4. Start Training with Daily Support – You’ll follow the program at your own pace, with 24/7 messaging access to me for questions, form feedback, and motivation. 5. Monthly Check-ins & Adjustments – We’ll track your progress, discuss any challenges, update goals and make training & recovery adjustments to keep you improving. The goal? Help you move without pain, build strength, and gain confidence so you can enjoy your sport without knee issues holding you back.

In Person: You'll have full access to me during our sessions and you will have my phone number for any questions you have during the week. Online Coaching: You’ll have direct access to me six days a week (Monday–Saturday) via text or call, so you’re never left guessing. I’ll also check in with you twice a week to see how you’re progressing and make sure you’re feeling good about your training. Plus, we’ll have monthly video consultations to dive deeper into your progress, adjust your program as needed, and keep you moving toward a stronger, pain-free body.

In Person: It depends on your goal and your current condition, but I've helped my clients knee pain go away in as little as 1 week and as much as a multiple years. This isn't for the faint of heart but it is for the patient and disciplined. Online Coaching: It certainly depends on your goal and how closely you adhere to the program, BUT I've seen great results in as little as 6 weeks and in as much as a year. This is no quick fix we are physically changing your joint and muscle structure for the long term.

This program is designed with your unique needs in mind. Unlike traditional programs that focus on just building size or strength, my approach is centered on progression without pain. Every exercise is carefully selected and scalable to your current fitness level. I’ll only increase intensity when your body is ready, ensuring your progress is always pain-free. The goal isn’t just to make you “look good,” but to improve functional strength by addressing muscle imbalances and enhancing joint mobility—particularly in your knees and other key areas. Through a combination of strengthening and stretching, you'll not only build muscle but also improve posture, reduce discomfort, and regain pain-free movement in daily activities. With this program, you’ll see long-term, sustainable results in both strength and mobility, without compromising your body’s safety. I also hold you accountable with weekly and monthly check ins, making sure your doing the program and not letting you make excuses for why it's "not working".